IRONMAN
TRAINING
PROGRAMS
I have created standalone Ironman training plans for athletes who want structure without coaching.
You get a professionally built program based on my Ironman experience, delivered through TrainingPeaks, covering everything from 14 to 50 weeks of preparation.
No messaging, no feedback, no hand holding.
Just a clear, proven roadmap to follow from where you are to race day.
WE TAKE THE GUESSWORK OUT
Clarity Over Confusion
These plans remove confusion by giving you a clear structure from day one to race day.
Built From Real Ironman Experience
They are built from real Ironman experience, not theory or generic templates.
Time Saved, Thinking Done
They save you time by replacing endless research with a proven system you can trust.
Smart Progress, Not Burnout
They protect you from overtraining by balancing effort, recovery, and progression properly
Confidence in Every Session
They build confidence because you always know your training is moving in the right direction.
Your Access to My Methodology
They give you access to my training philosophy without the cost of full coaching.
Preparation for the Whole Journey
They prepare you for the whole Ironman journey, not just fitness, but consistency, discipline, and execution.
TESTIMONIALS
Sarah Ruggins - JOGJEJOG Record
Sean mentored me ahead of my world record and his guidance on mindset, structuring crew, and sustaining multi-day efforts (particularly in terms of managing sleep deprivation) gave me confidence to push myself harder than I would have otherwise. His expertise is unmatched and he goes above and beyond to ensure you are in the best place possible ahead of your challenges.
Darah Morgan - Swam around Ireland
Sean is different. He’s walked the walk, talked the talk, and proven what’s possible on a shoestring budget. He understood immediately what we were trying to achieve, believed in it, and backed that belief with real, practical guidance. With no big sponsors and no safety net, we built this project the hard way and the right way our way and doing so achieved what many said was impossible.
Lauren Tininenko - 11 Ironmans in a row.
I was very thankful for Sean’s advice and guidance when preparing to do 11 consecutive Ironmans. With his advice, I was able to plan better and go into it feeling prepared.
