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Free Resources
Here are some things that will help you finish your Ironman
See how ready you are for your Ironman today. Takes 2 minutes. Get your results instantly.
Training planner from now till race day. Enter your race day and I'll tell you what sessions you should be doing between now and then.
Book a free Ironman consultation (£100 value) and get clear guidance on your training, pacing, and preparation for race day.
Calculate your sweat rate so you know exactly how much to drink during training and racing.
Calculate how much liquid and fuel to take on your bike
Calculate how much liquid and fuel to take on your run
Coaching Options
BRONZE
£49
What You Get
✔ Personalised Training Plan
✔ 10.5 Pillars Video Master Classes
✔ Exclusive Podcasts
✔ Training Peaks Premium
✔ Strava Visibility
✔ Access to library of Q&A's
Pay Monthly, Cancel Anytime
Best for self motivated athletes who want structure and education
SILVER
£99
In Addition You Get
✔ Bullet Proof Personalised Plan
✔ Plan Flexibility to suite diary
✔ Adjustments as you progress
✔ Daily WhastApp access to Sean
✔ Weekly Group Execution Call
✔ £1,000s of Discounts
Pay Monthly, Cancel Anytime
Best for athletes who want adaptability and accountability
GOLD
£299
In AdditionYou Get
✔ Weekly 1-2-1 Call or Deep Review
✔ Proactive Monitoring
✔ Priority 1-2-1 Access to Sean
✔ Priority Response
✔ Pre race Execution Call
✔ Full Race Build covering pacing, nutrition, equipment & strategy
Pay Monthly, Cancel Anytime
Best for athletes seeking full performance ownership and management
Plans cover from base support with access to my 10.5 Pilars content library through to a comprehensively supported journey with weekly 1-2-1 reviews. For full detail on each plan, please click below.
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