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Free Resources
Here are some things that will help you finish your Ironman
A free Ironman Playbook covering the 10.5 Pillars of Endurance and a 30 week training plan to help you prepare properly for race day.
Calculate your sweat rate so you know exactly how much to drink during training and racing.
Book a free Ironman consultation (£100 value) and get clear guidance on your training, pacing, and preparation for race day.
Quickly calculate how many weeks and days remain until your race.
Coaching Options
BRONZE
£49
What You Get
✔ Personalised Training Plan
✔ 10.5 Pillars Video Master Classes
✔ Exclusive Podcasts
✔ Training Peaks Premium
✔ Strava Visibility
✔ Access to library of Q&A's
Pay Monthly, Cancel Anytime
Best for self motivated athletes who want structure and education
SILVER
£99
In Addition You Get
✔ Bullet Proof Personalised Plan
✔ Plan Flexibility to suite diary
✔ Adjustments as you progress
✔ Daily WhastApp access to Sean
✔ Weekly Group Execution Call
✔ £1,000s of Discounts
Pay Monthly, Cancel Anytime
Best for athletes who want adaptability and accountability
GOLD
£299
In AdditionYou Get
✔ Weekly 1-2-1 Call or Deep Review
✔ Proactive Monitoring
✔ Priority 1-2-1 Access to Sean
✔ Priority Response
✔ Pre race Execution Call
✔ Full Race Build covering pacing, nutrition, equipment & strategy
Pay Monthly, Cancel Anytime
Best for athletes seeking full performance ownership and management
Plans cover from base support with access to my 10.5 Pilars content library through to a comprehensively supported journey with weekly 1-2-1 reviews. For full detail on each plan, please click below.
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