Free Resources

Here are some things that will help you finish your Ironman

See how ready you are for your Ironman today. Takes 2 minutes. Get your results instantly.

Training planner from now till race day. Enter your race day and I'll tell you what sessions you should be doing between now and then.

Book a free Ironman consultation (£100 value) and get clear guidance on your training, pacing, and preparation for race day.

Calculate your sweat rate so you know exactly how much to drink during training and racing.

Calculate how much liquid and fuel to take on your bike

Calculate how much liquid and fuel to take on your run