SEAN CONWAY'S
140.6 METHOD
Discover the 10.5 Pillars of Endurance that will help you train smarter, race stronger, and finish your 140.6 triathlon with confidence
READY TO BECOME UNBREAKABLE?
Why most athletes fail?
They guess instead of plan.
They train hard but not smart.
They quit when it gets uncomfortable.
They try to do it alone.
They never master the basics.
They ignore recovery until it is too late.
They fuel badly and fall apart on race day.
Sean Conway has faced it all. In 2023, he completed 105 full distance triathlons in 105 days, becoming the first and only person in history to do it.
His secret?
The 10.5 Pillars of Endurance
These pillars cover everything you need to succeed: planning, fitness, experience, health, nutrition, hydration, sleep, muscle management, mindset, and community — plus the ½ pillar every triathlete must respect: luck.
This is the framework that gets you to the start line ready, keeps you moving when it hurts, and carries you across the finish line proud.
WHY JOIN
Train Smarter, Go Further
Follow Sean Conway’s 10.5 Pillars of Endurance
Proven guidance across swim, bike, run, and transitions
Dial in your nutrition, hydration, and recovery for race day success
Build Unshakable Mindset
Mental strategies to push through when it gets tough
Confidence whether you’re chasing your first finish line or a Kona slot
Learn directly from Britain’s toughest endurance athlete
Belong to a Community That Gets It
A supportive, like-minded group of triathletes at every level
The club will innitially be limited to 140 people only
Stay accountable with group challenges and shared milestones
Live Q&As where you get your questions answered in real time
Access Exclusive Extras
Members-only podcasts, stories, and behind-the-scenes insights
Exclusive resources you won’t find anywhere else
Direct connection with Sean and other endurance athletes
Achieve Results That Last
Step-by-step path from first-timer to finisher
Tools to smash PBs and unlock your true potential
Transform your training, racing, and mindset for life
Ordinary people. Extraordinary endurance.
THE BEST VERSION OF YOU AWAITS
Join today and get access to Sean Conway’s 10.5 Pillars of Endurance — the system built on world-record experience, designed to help you:
• Train smarter, not just harder.
• Fuel and hydrate like a pro.
• Build a resilient mindset that lasts 140.6 miles.
• And reach the red carpet knowing you’ve earned it.
Join and start your 140.6 journey with the blueprint of Britain’s toughest endurance athlete.
No contract. Cancel anytime.
TESTIMONIALS
Sarah Ruggins - JOGJEJOG Record
Sean mentored me ahead of my world record and his guidance on mindset, structuring crew, and sustaining multi-day efforts (particularly in terms of managing sleep deprivation) gave me confidence to push myself harder than I would have otherwise. His expertise is unmatched and he goes above and beyond to ensure you are in the best place possible ahead of your challenges.
Darah Morgan - Swam around Ireland
Sean is different. He’s walked the walk, talked the talk, and proven what’s possible on a shoestring budget. He understood immediately what we were trying to achieve, believed in it, and backed that belief with real, practical guidance. With no big sponsors and no safety net, we built this project the hard way and the right way our way and doing so achieved what many said was impossible.
Lauren Tininenko - Female most 140.6 World Record
I was very thankful for Sean’s advice and guidance when preparing to do 11 consecutive Ironmans. With his advice, I was able to plan better and go into it feeling prepared.
Nicolas Peksa - Ran the length of Britain
Sean’s knowledge of long daily challenges is exceptional. I set out—jogging the length of Britain—unsure and intimidated, but his guidance and structured approach transformed my doubt into self-belief, helping me take it on and smash it.