PLANS OVERVIEW
Choose Your Level of Support
BRONZE
£49
What You Get
✔ Personalised Training Plan
✔ 10.5 Pillars Video Master Classes
✔ Exclusive Podcasts
✔ Training Peaks Premium
✔ Strava Visibility
✔ Weekly Q&A
Pay Monthly, Cancel Anytime
Best for self motivated athletes who want structure and education
SILVER
£99
In Addition You Get
✔ Bullet Proof Personalised Plan
✔ Plan Flexibility to suite diary
✔ Adjustments as you progress
✔ Daily WhastApp access to Sean
✔ Weekly Group Execution Call
✔ £1,000s of Discounts
Pay Monthly, Cancel Anytime
Best for athletes who want adaptability and accountability
GOLD
£295
In AdditionYou Get
✔ Weekly 1-2-1 Call or Deep Review
✔ Proactive Monitoring
✔ Priority 1-2-1 Access to Sean
✔ Priority Response
✔ Pre race Execution Call
✔ Full Race Build covering pacing, nutrition, equipment & strategy
Pay Monthly, Cancel Anytime
Best for athletes seeking full performance ownership and management
PLANS DETAIL
BRONZE (£49)
What members get
• A structured, proven Ironman 140.6 training plan (matched to experience + availability)
• Clear explanation of the intent behind key sessions
• Access to the 10.5 Pillars of Endurance video masterclasses
• Access to exclusive podcasts
• TrainingPeaks Premium
• Strava visibility for quiet accountability
What they don’t get
• No bespoke plan
• No weekly plan adjustments
• No WhatsApp access
• No direct contact with you
• No problem solving or decision support
• No responsibility taken for outcomes
• No race week or race day planning
• No discounts on kit.
Summary: They get structure. They manage themselves.
SILVER (£99)
What members get
• Bulletproof Ironman 140.6 training plan built around their real life
• Flexible plans that you can move to suit your diary
• Access to all ‘How to Ironman’ content and podcasts
• Adjusted as you progress based on performance, fatigue, and schedule changes
• Clear decision rules for missed sessions, fatigue, illness, and recovery
• Direct WhatsApp access for practical decisions
• Weekly live execution call covering pacing, recovery, nutrition, mindset, and common issues
• TrainingPeaks Premium
• Strava group visibility and standards
• £1000’s worth of discounts on bikes and kit.
What they don’t get
• No guaranteed performance outcome
• No weekly 1:1 calls
• No proactive monitoring (they must message when something is off)
• No race week or race day planning as a full service
Summary: You manage their preparation. They execute confidently.
GOLD (£299 — Limited Places)
What members get
• Everything included in Managed Preparation
• Weekly scheduled 1:1 call or deep review
• Proactive monitoring of fatigue, consistency, performance drift, and mental state
• Priority access and faster response times
• Full race build: pacing plan, nutrition plan, equipment decisions, strategy, and contingencies
• Race week structure and decision support
• Pre-race clarity and execution call
• Athlete cap to protect quality