My Name is Sean Conway
I'm a triathlon multiple world record holder and have lived and breathed swim, bike, run for 15 years.
I’ve completed 116 Iron-distance events, swum the length of Britain, cycled around the world, completed a 6000km triathlon, and built my entire career around understanding what it really takes to endure.
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But more important than records is what I’ve learned about people - why some athletes thrive under pressure and others DNF.
Most people don’t fail Ironman because they’re not motivated. They fail because training gets messy, life gets busy, and they don’t know what to focus on.
Is this you?
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“I’m working hard but I don’t feel like I’m getting better.”
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“I don’t actually know if I’m training in the right way.”
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“I’m scared of blowing up on race day.”
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“I ride too hard on the bike and pay for it on the run.”
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“I’m anxious about the swim, especially the mass start.”
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“I don’t really know how to fuel or hydrate properly.”
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“I keep getting niggles or feel constantly tired.”
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“I don’t have a clear plan that fits my real life.”
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“I’m worried I’ll panic or make mistakes on race day.”
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“I don’t fully believe I can finish.”
How I can help you!
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Give you a clear, simple plan that fits your real life instead of a generic template.
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Help you train smarter, not harder, so you make progress without burning out.
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Teach you how to pace the bike properly so you can actually run the marathon.
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Show you how to fuel and hydrate correctly to avoid bonking, cramping, and stomach issues.
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Build your swim confidence, especially in open water and mass starts.
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Keep you healthy and durable, reducing your risk of injury and overtraining.
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Help you understand your zones, data, and effort, so your training makes sense.
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Prepare you mentally for race day so you feel calm, in control, and focused.
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Guide your taper and race-week prep so you arrive fresh and confident.
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Be in your corner as your coach, giving you clarity, accountability, and reassurance all the way to the finish line.