IRONMAN COACHING

BY WORLD RECORD HOLDER SEAN CONWAY

BOOK A FREE IRONMAN CONSULTATION WORTH £100

SEAN CONWAY

Sean Conway is one of the world’s most experienced endurance athletes, known for pushing the limits of human performance. From completing 105 full Iron-distance triathlons in 105 consecutive days to cycling around the world and swimming the length of Britain, Sean has spent over a decade learning what it truly takes to perform, recover, and keep going when things get tough. His coaching focuses on practical, proven strategies that help athletes arrive at the start line prepared and reach the finish line strong.

WHAT YOU GET ACCESS TO

CUSTOM TRAINING PLAN

You’ll receive a fully personalised training plan designed specifically for you, your fitness, your schedule, and your race goals. From today until race day, every session has a clear purpose, building your endurance, strength, and confidence step by step so you arrive at the start line prepared and ready to perform.

THE 10.5 PILLARS

You’ll learn how to nail the 10.5 Pillars of Endurance, the framework I use to prepare athletes for long-distance racing. That means getting the fundamentals right: Planning, Experience, Equipment, Fitness & Conditioning, Nutrition & Hydration, Sleep & Recovery, Muscle Management, Health, Mindset, and Community — plus a little bit of Luck.When these pillars are aligned, your chances of success increase dramatically.

RACE DAY PREPARATION

Race day is where all the preparation comes together. I’ll help you arrive with a clear plan for pacing, nutrition, transitions, and mindset so there’s no guessing on the day. You’ll know exactly how to manage each part of the race, stay in control, and give yourself the best possible chance of finishing strong.