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Free Ironman Starter Playbook
This free Ironman Starter Playbook is designed to give you a clear starting point for your training. Inside you’ll find an overview of my 10.5 Pillars of Endurance, covering the key areas that determine whether athletes succeed or struggle on race day, from training structure and nutrition to recovery and mindset. I’ve also included a 30 week Ironman training programme to help guide your preparation and give you a practical framework to follow as you build towards the start line.
Download the Ironman Starter Playbook
Coaching Options
THE PLAYBOOK
£149
What You Get
✔ The Iron Distance Playbook
✔ Personalised Training Plan
✔ Exclusive Podcasts
✔ Sessions on Training Peaks
✔ Access to Strava Community
✔ 10.5 Pillars Masterclass Lectures
ONE OFF
Payment
Best for self motivated athletes who want structure and education
SILVER
£99
In Addition You Get
✔ Bespoke Personalised Plan
✔ Plan Flexibility to suite diary
✔ Adjustments as you progress
✔ Daily WhastApp access to Sean
✔ Monthy Group Execution Call
✔ Strava Community
Pay Monthly, Cancel Anytime
Best for athletes who want adaptability and accountability
GOLD
£299
In AdditionYou Get
✔ Weekly 1-2-1 Call or Deep Review
✔ Proactive Monitoring
✔ Priority 1-2-1 Access to Sean
✔ Priority Response
✔ Pre race Execution Call
✔ Strava Strava Community
Pay Monthly, Cancel Anytime
Best for athletes seeking full performance ownership and management
Plans cover from base support with access to my 10.5 Pilars content library through to a comprehensively supported journey with weekly 1-2-1 reviews. For full detail on each plan, please click below.
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